Areas of Specialization
- Anxiety
- Stress
- Emotional Regulation
- Work/Life Balance
- Healthy Coping
- Self Esteem
- Life Transitions and Change
- Personal Growth and Development
- Communication
- Relationships
- Substance Use
- Grief
- Trauma
- Professional Development Coaching
My Therapeutic Approach
My goal in counseling is to facilitate a supportive and nurturing process which allows you to grow and heal within a safe relationship while also being challenged in meaningful ways. I believe in creating a healing relationship and taking a collaborative approach in therapy so that together we find a path for your healing. I provide my clients with resources and tools to utilize and practice between each appointment so the therapeutic process extends beyond your individual counseling sessions.
My treatment modality influences and therapeutic approaches include DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Hypnotherapy, Motivational Interviewing, Client Centered Therapy, Positive Psychology, Mindfulness, Insight Oriented Therapy, as well as trauma-informed and somatic/body-based therapies.
Who I Work With
I offer individual and relationship counseling to adults and am accepting new clients at this time who reside in Washington State.
All sessions are held virtually through telemedicine (video) and telephone. I use confidential, HIPAA-compliant video software for online sessions. Sessions can easily be accessed through phones, tablets, and computers.
I currently do not accept insurance but I can provide you with a superbill to submit to your insurance company who may be able to reimburse you for your counseling sessions. I am happy to discuss this option with you further during a free consultation.
More About Jenelle
Jenelle Strine, MA, LMHC, LPC, SUDP
I am a certified coach and licensed mental health counselor dedicated to guiding people through meaningful growth and transformative change. My intrinsic purpose comes from helping people feel seen and understood, guiding them on their own journey of meaningful growth and transformative change. As a result, I’ve dedicated the past 20 years to fostering growth and change through adult counseling, group therapy, professional coaching, clinical and community education, and program development/management.
Whether it’s through individual counseling, coaching, or organizational training/education, I guide people to overcoming challenges, sparking personal growth and healing so they can live the lives they envision for themselves.
My approach is client-centered, putting you and your needs at the center of our partnership. With curiosity, a holistic perspective and complete acceptance, we’ll work together to understand and dismantle the obstacles holding you back from moving forward.
We’ll develop clarity around how your perception of the past, present and future is shaping your current experience. Most importantly, we’ll develop the tools you need to make progress sustainable and to transcend challenges standing in your way. Through compassionate understanding, open dialogue and experienced insight, our partnership will serve to foster healing, wholeness and growth.
Values for Philos Counseling
Acceptance
Acceptance
Acceptance
I believe everyone deserves to be and feel seen by others and provide a safe, welcoming space for all backgrounds and experiences.
Wisdom
Acceptance
Acceptance
I believe in the power of wisdom to help and heal. I am continually expanding my wealth of knowledge across all areas of wellness to
provide the most holistic, integrated
approach possible.
Compassion
Acceptance
Compassion
I believe in compassionate
understanding, serving as your
partner and guide through your personal growth journey.